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Changeways: Strategies for Personal Change

October 4, 2022

Changeways is a group workshop designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. 

During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care. 

Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. 

This free 6-week workshop will be held in-person or virtually; and is open to the public. For in-person classes, masking will be required and COVID protocols will be monitored and managed appropriately.  

Session dates:

Wed. Jan. 11 – Feb. 15
1:15 – 3:15 pm
Suite 124 Meadowlark Health and Shopping Centre 

Fri. Jan. 13 – Feb. 17
9:30 – 11:30 a.m.
Virtual (via Zoom)

One class per week. Each class is 2 hours long. 

To register, please call 780-443-7477.