Patient Education Classes - Copy - Edmonton West Primary Care Network

Patient Education Classes

The classes listed below are available on demand, free of charge and can be taken at your convenience.

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Active Living On-Demand Class

Assert Yourself On-Demand Class

Learn how to express yourself effectively and to stand up for your point of view, while also respecting the rights and beliefs of others. This class is available at your convenience through the pre-recorded online videos.

Part 1

Part 2

Part 3

Best Weight: Beyond the Scale On-demand Class

Below are the key topics addressed in the Best Weight: Beyond the Scale education class:

Definition of Best Weight: “Whatever weight you can achieve while living the healthiest lifestyle you can truly enjoy.” (Note this is not determined using BMI or ideal body weight)
Root causes of weight gain (beyond diet and exercise)
Overview of obesity treatment options (Medical, Psychosocial, Lifestyle)
A review of yo-yo weight cycling
Definition of weight loss plateau and weight loss floor
Realistic weight expectations based on health status and treatment choices
Non-weight related measures of success
Getting started using a step-wise approach
Information on Primary Care Network and Alberta Health services supports in the community

Important handout to support this learning: My Iceberg: Getting to the Root of the Cause

Please note that this is an education class geared to assist people who are seeking assistance with obesity, it not a nutrition or exercise class.

This class is NOT appropriate for people seeking guidance to gain weight or have unintentional weight loss or patients who have suspected or diagnosed eating disorders.

Diabetes Nutrition On-demand Class

Important resources and handouts to support this class:

Why Can't I Sleep On-demand Class

Adequate sleep is key to a healthy lifestyle, and benefits your heart, weight, mind, and much more. This class is available at your convenience through the pre-recorded online videos below.

Part 1

Part 2

Part 3

AHS Workshops & Services

Alberta PCNs offer health workshops and activities to help you better manage your physical and mental health.

Active Living On-Demand Class

Assert Yourself On-Demand Class

Part 1

Part 2

Part 3

Best Weight: Beyond the Scale On-demand Class

Below are the key topics addressed in the Best Weight: Beyond the Scale education class:

Important handout to support this learning: My Iceberg: Getting to the Root of the Cause

Diabetes Nutrition On-demand Class

Why Can't I Sleep On-demand Class

Part 1

Part 2

Part 3

AHS Workshops & Services

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