Workshops

To stop the spread of COVID-19, all our workshops are cancelled until further notice.

Changeways

Are you interested in creating positive change in your life? Learn practical coping strategies to help you better manage life’s changes. To register for the

Schedule & Registration

Mindful Eating

Learn how to improve your relationship with food by honoring internal cues, observing hunger and fullness, savoring your food and discovering strategies to overcome mindless

Schedule & Registration