To stop the spread of COVID-19, all in-person workshops are cancelled until further notice.


Are you interested in creating positive change in your life? Learn practical coping strategies to help you better manage life’s changes. To register for the

Schedule & Registration

Mindful Eating

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savoring your food and discovering strategies to overcome mindless

Schedule & Registration