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Learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network to:
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
This free 6-week workshop is open to the public (ages 18+).
Wednesday, September 13
1:15 – 2:00 pm (info session)
Wed. September 20 – October 25
1:15 – 3:15 pm – Virtual on ZOOM
To register call: 780-443-7477
For those living with chronic pain or those who support someone with
chronic pain, join us and learn:
Thursday September 14 – October 19
1:30 – 4:00 pm – Virtual on ZOOM
To register call: 825-404-7460 (press 3) or register online today.
Happiness Basics is a series of seminars over 4 weeks, where you’ll explore exciting new information about what makes people happy. Learn to create more happiness for yourself by making positive changes in your thoughts, actions, relationships, and health.
This workshop has been proven to improve:
Tuesday Sept. 26 – Oct. 17
1:30 – 3:30 pm – Virtual on ZOOM
To register call: 780-443-7477
Alberta PCNs offer health workshops and activities to help you better manage your physical and mental health.
Suite 124 Meadowlark Health & Shopping Centre
156 Street and 87 Avenue
Edmonton, AB T5R 5W9
Phone: 780-433-7477
