Session dates:
Virtual
Wed. April 19
1:15 – 2:00 pm (information session to prep for April 26 session)
Wed. April 26 – May 31
1:15 – 3:15 pm
Changeways class via ZOOM
In-Person
Wed. June 7 – July 12
1:15 – 3:15 pm
Suite 124 Meadowlark Health and Shopping Centre
Changeways is a group workshop designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care.
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
This free 6-week workshop is open to the public, 18+.
