EWPCN Patient Workshops

Changeways: Strategies for Personal Change

Learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network to: 

  • boost your mood and overcome feelings of stress and anxiety.
  • better understand the  importance of nutrition, exercise and self-care. 

Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. 

This free 6-week workshop is open to the public (ages 18+).

Wednesday, September 13
1:15 – 2:00 pm (info session)

Wed. September 20 – October 25
1:15 – 3:15 pm – Virtual on ZOOM 

To register call: 780-443-7477

Better Choices, Better Health: Chronic Pain Series

For those living with chronic pain or those who support someone with
chronic pain, join us and learn:

  • techniques to control your pain and other symptoms
  • tips for healthy eating and becoming more active
  • strategies for talking with your healthcare team
  • methods for dealing with your difficult emotions
  • options for making your everyday tasks easier
  • ways to take care of yourself to enjoy a better quality of life

Thursday September 14 – October 19
1:30 – 4:00 pm – Virtual on ZOOM

To register call: 825-404-7460 (press 3) or register online today. 

Alberta Happiness Basics

Happiness Basics is a series of seminars over 4 weeks, where you’ll explore exciting new information about what makes people happy. Learn to create more happiness for yourself by making positive changes in your thoughts, actions, relationships, and health.

This workshop has been proven to improve:

  • mood
  • energy
  • mental & physical health
  • pain management

Tuesday Sept. 26 – Oct. 17 
1:30 – 3:30 pm – Virtual on ZOOM

To register call: 780-443-7477

AHS Workshops & Services

Alberta PCNs offer health workshops and activities to help you better manage your physical and mental health.