Good mental health is essential to our physical and emotional wellbeing. As part of your medical home, your physician and our behaviour health consultants are committed to supporting our patients through many of life’s transitions, by helping you develop habits to cope with stress, worry, or emotional concerns that may interfere with your overall health and wellbeing.
On-demand class. Adequate sleep is key to a healthy lifestyle, and benefits your heart, weight, mind, and much more. This class is available at your convenience through the pre-recorded online videos below.
Learn how to express yourself effectively and to stand up for your point of view, while also respecting the rights and beliefs of others. This class is available at your convenience through the pre-recorded online videos.