Mindful Eating

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savoring your food and discovering strategies to overcome mindless eating.

The Mindful Eating Workshop is being offered in a new format due to the COVID-19 pandemic. The next virtual workshop will be held on Tuesday, September 15th from 6 to 7 p.m.


To stop the spread of COVID-19, all our in-person workshops and classes are cancelled until further notice.

To register for this virtual class, please call EWPCN at 780.443.7477.