Mindful Eating

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.

DATE

Time

To Register

January 19

6:00-7:00 pm

780-986-6624

January 26

6:00-7:30 pm

780-443-7477

February 23

6:00-7:30 pm

780-443-7477

To register for this virtual class, please call EWPCN at 780.443.7477.