Mindful Eating

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.

DATE

Time

To Register

April 19

6:00 – 7:30 pm780-443-7477

May 17 

6:00-7:30 pm

780-443-7477

June 15

6:00-7:30 pm

780-443-7477

To register for this virtual class, please call EWPCN at 780.443.7477.