An exercise-based program to help reduce pain for people who have osteoarthritis in knees and/or hips.
Join one of our exercise specialists at John Janzen Nature Centre (7000-143 Street. Meet at the back of the centre’s parking lot) Monday from 12:00 – 1:00 pm for a 50-minute walk along various paths in the river valley which may include some small hills. All fitness levels welcome. This program runs year round, weather permitting.
This uniquely designed prescription gives healthcare partners the opportunity to discuss the importance of physical activity and grants patients access to community recreation. This motivational tool breaks down barriers and encourages patients to find the right activities for them as they work towards a healthier life.